Common Causes of Back Pain in Asheville
Back pain affects people of all ages and lifestyles in Asheville. Whether it’s a dull ache or recurring discomfort, back pain often develops gradually rather than from one single incident. Understanding what causes back pain is the first step toward addressing it properly.
Many people experience back pain due to daily habits, posture strain, or limited movement in the spine. These issues can quietly build over time, leading to discomfort that interferes with work, exercise, and sleep.
Poor Posture and Daily Strain
Long hours sitting, working at a desk, or looking down at screens can place excess stress on the lower and mid-back. Over time, poor posture can limit joint movement and cause surrounding muscles to tighten, leading to stiffness or recurring pain.
Lack of Spinal Movement
The spine is designed to move. When certain joints stop moving properly, nearby muscles and tissues often compensate, increasing tension and discomfort. Reduced movement is a common underlying factor in chronic back pain.
Repetitive Motions and Overuse
Jobs and activities that involve repetitive lifting, bending, or twisting can strain the back over time. Even small movements repeated daily can contribute to pain if proper mechanics aren’t used.
Stress and Muscle Tension
Stress doesn’t just affect the mind, it often shows up physically. Increased muscle tension, especially in the lower back, can restrict movement and contribute to discomfort.
When Back Pain Keeps Returning
If back pain keeps coming back despite rest, it may be a sign that underlying movement or posture issues haven’t been addressed. This is often when people seek chiropractic care to evaluate spinal function more closely.
Summary
Back pain has many contributing factors, but understanding the root cause can help guide the right approach. A focused evaluation can help determine whether chiropractic care may be beneficial.
If you’re experiencing recurring discomfort, a consultation with a Back Pain Chiropractor in Asheville can help identify what’s contributing to your pain.
Western Carolina Chiropractic
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