Soft Tissue Therapies

Relieving Muscle Tension & Restoring Function

Soft tissue therapy is a hands-on approach designed to treat the muscles, tendons, and connective tissues that often become tight, inflamed, or irritated due to injury, poor posture, or repetitive stress. These therapies are an essential part of chiropractic care, especially when muscle tension is contributing to joint pain or limiting mobility.

Whether you’re recovering from an injury or dealing with chronic tension, soft tissue techniques help break up adhesions (knots), reduce inflammation, improve circulation, and restore flexibility. They work alongside chiropractic adjustments to support overall alignment and enhance healing.

Common Soft Tissue Techniques We Use:

Massage Therapy: Promotes relaxation, improves blood flow, and eases muscle tightness.

Myofascial Release: Targets the fascia (connective tissue) to release deep-seated tension and restore mobility.

Trigger Point Therapy: Focuses on specific “knots” that refer pain to other areas, relieving localized and radiating discomfort.Instrument-Assisted Soft

Tissue Mobilization (IASTM): Uses specialized tools to treat scar tissue and chronic tension more effectively.

Kinesio Taping: Applies supportive elastic tape to reduce strain, improve posture, and aid in recovery without limiting movement.

Soft tissue therapies are ideal for treating sports injuries, chronic muscle tension, postural imbalances, and recovery after physical stress. By addressing these soft tissue restrictions, we help restore balance, reduce pain, and keep your body moving the way it should.